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Zen Blog

When you have a newborn, sleep is a precious commodity - for you as well as baby. Newborn babies need an average of around 16 hours sleep, but when your baby is waking up fussy and keeping you from going...

The 4 month sleep regression has reared its ugly head and left you completely exhausted. You’re at your wits end looking for a solution. And, you’ve come to the right place. After helping hundreds of new parents navigate the dreaded...

Co-sleeping: the best-kept secret of moms across the country. The controversy surrounding the practice has raised so much fuss that many parents feel the need to hide the fact that they co-sleep from other moms, their family and friends—even their...

Separation anxiety can be tricky to navigate with your baby - while you might know that it's best for them to gain independence, it's never fun to hear your little one get upset! One of the best things you can...

Separation anxiety at 4-7 months: Tips to help baby attach to a new caregiver It's always tough leaving your baby alone for the first time for more than a few minutes, but if you're returning to work or starting to...

Create healthy baby sleep patterns with these expert tips on why babies fight sleep and how parents can help.

The sleepless nights that come with having a baby are no joke. 2 AM feedings, 4 AM diaper changes…it’s not easy. Now, after what feels like an eternity of sleepless nights, you’re asking yourself “when will my baby finally sleep through...

Sleep training baby can be a polarizing issue, there are so many different sleep training methods and everyone has their preferred method that works best for them. Here at Nested Bean we know every baby, and every family, is different. Sleep training is not a one size fits all situation. From the pick-up-put-down method to the cry-it-out method, there’s a reason why the spectrum of sleep training methods is so expansive - not every method works for every child. So, we’ve created  resources to help break down the most popular, healthy sleep training methods. This time, we’re talking about the Camping Out Method.

You’re cheering her on during tummy time, camera in hand, waiting for her to complete that first roll. But what happens next? Is it safe for your baby to be flipping in her sleep like a little acrobat? Be prepared...